The recipe BlackBean Tostadas

Made From Scratch Recipes

BlackBean Tostadas recipe is a Mexican Lunch meal that takes 10 minutes to make. If you enjoy Mexican for Lunch, you will like BlackBean Tostadas!

BlackBean Tostadas

BlackBean Tostadas Recipe
BlackBean Tostadas

A quick, diet friendly option for mexican food lovers.

What Course Is BlackBean Tostadas?

BlackBean Tostadas is for Lunch.


How Long Does BlackBean Tostadas Recipe Take To Prepare?

BlackBean Tostadas takes 15 minutes to prepare.


How Long Does BlackBean Tostadas Recipe Take To Cook?

BlackBean Tostadas takes 10 minutes to cook.


How Many Servings Does BlackBean Tostadas Recipe Make?

BlackBean Tostadas makes 1 servings.


What Are The Ingredients For BlackBean Tostadas Recipe?

The ingredients for BlackBean Tostadas are:

Black Beans
Salsa
light Sour Cream
Lettuce
2 Corn tortillas
Cumin powder
tomato


How Do I Make BlackBean Tostadas?

Here is how you make BlackBean Tostadas:

Lightly coat 2 corn tortillas with olive oil and bake or "pan fry" till crisp. In seperate dish, heat blackbeans; mash. Add Cumin powder and salsa and stir. Top tostada shells with bean mixture, lettuce, tomato, sour cream and enjoy. This recipe is for 1 serving.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NIKKIISHERE.


What's The Nutritional Info For BlackBean Tostadas?

The nutritional information for BlackBean Tostadas is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 440.1
  • Total Fat: 6.3 g
  • Cholesterol: 5.8 mg
  • Sodium: 338.0 mg
  • Total Carbs: 79.8 g
  • Dietary Fiber: 22.2 g
  • Protein: 22.3 g

What Type Of Cuisine Is BlackBean Tostadas?

BlackBean Tostadas is Mexican cuisine.


What Dietary Needs Does BlackBean Tostadas Meet?

The dietary needs meet for BlackBean Tostadas is Low Fat


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