Lunch

Moong Dal Khichadi with Vegetables is for Lunch.

Moong Dal Khichadi with Vegetables takes 10 minutes to prepare.

Moong Dal Khichadi with Vegetables takes 30 minutes to cook.

Moong Dal Khichadi with Vegetables makes 2 servings.

The ingredients for Moong Dal Khichadi with Vegetables are:

1/4 cup Basmati Rice
1/2 cup Moong dal
turmeric 1 tsp
1.25 cup snap peas (diced)
0.5 cup frozen peas
0.5 cup carrots (diced)
1 tsp canola oil
1/2 tsp cumin seed
1/8 tsp asafoetida (hing)
1 tsp salt
2-3 hot green chillis spilt length wise
Curry leaves - handful

Here is how you make Moong Dal Khichadi with Vegetables:

Wash and rinse the rice & moong dal. Place in a slow cooker or a pot with 4-6 cups of water and turmeric. Cook until soft. I left it overnight in the slow cooker. In the morning add the vegetables to it with the salt. While that is getting heated thru, heat the oil in a small pan, add the cumin, hing, curry leaves & green chilli. Mix it into the khichadi and heat thru for another 30 min.This dish can also be cooked on the stove top or pressure cooker for quicker turnaround time.Number of Servings: 2Recipe submitted by SparkPeople user LUVLHASA.

The nutritional information for Moong Dal Khichadi with Vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 162.3

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 140.3 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 3.5 g
• Protein: 8.5 g

Moong Dal Khichadi with Vegetables is Indian cuisine.

The dietary needs meet for Moong Dal Khichadi with Vegetables is Vegan