Lunch

Kale and Veggies is for Lunch.

Kale and Veggies takes 15 minutes to prepare.

Kale and Veggies takes 5 minutes to cook.

Kale and Veggies makes 1 servings.

The ingredients for Kale and Veggies are:

Olive oil
pine nuts
onion
mushrooms
zucchini
kale
carrots
chicken broth
Tony Chachere's More Spice Seasoning
Crushed red pepper

Here is how you make Kale and Veggies:

heat a tablespoon of olive oilsaute pine nuts until lightly browned. remove from oil and place aside on paper towel.In same skillet with the oil, add diced onion and diced carrotsCook until onion is at least carmelized and carrots are al denteAdd kale, mushrooms, zucchini, and seasoning to tastepoor 1/2 Cup of chicken broth in the skilletcover with lidCook just a few minutes until kale turns a beautiful blue-green colorRemove from heat, top with pine nuts, and serve with any of the following:1) cooked egg noodles2) rice3) over a microwaved egg4) or by itself if you would ratherDelicious, nutritious and different (not a salad!!)Number of Servings: 1Recipe submitted by SparkPeople user LLLYNN2020.

The nutritional information for Kale and Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 256.2

• Total Fat: 20.6 g
• Cholesterol: 1.8 mg
• Sodium: 811.7 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 5.3 g
• Protein: 5.9 g

The dietary needs meet for Kale and Veggies is Low Fat