Mexican

Yummy Cheese Quesadilla for One is for Lunch.

Yummy Cheese Quesadilla for One takes 5 minutes to prepare.

Yummy Cheese Quesadilla for One takes 5 minutes to cook.

Yummy Cheese Quesadilla for One makes 1 servings.

The ingredients for Yummy Cheese Quesadilla for One are:

1/4 Cup 2% Shredded Mexican Cheese
1 Burrito Size Wrap (regular...you can go fat free or low carb for lower calories)
2 tbsp light sour cream (optional)*
spray butter or PAM
veggies (optional)
chicken (optional)**
*if you don't use sour cream subtract 40 calories and 2.5 grams of fat
**you will need to add the calories and fat for any meats you add
***you can also replace sour cream with fat free refried beans and adjust calories accordingly

Here is how you make Yummy Cheese Quesadilla for One:

lay out burrito flatspread two tbsp of sour cream in circles on burritolayer with cheese and veggies (optional), fold overheat pan on low heatspray heated pan with spray butter (or you can use PAM)place quesidilla in pan, continue spraying with butter and flipping until cheese is melted Number of Servings: 1Recipe submitted by SparkPeople user SMURNAN.

The nutritional information for Yummy Cheese Quesadilla for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 250.0

• Total Fat: 9.5 g
• Cholesterol: 25.0 mg
• Sodium: 605.0 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 3.0 g
• Protein: 13.0 g

Yummy Cheese Quesadilla for One is Mexican cuisine.