Mexican

Green Chicken bake is for Dinner.

Green Chicken bake takes 15 minutes to prepare.

Green Chicken bake takes 20 minutes to cook.

Green Chicken bake makes 2 servings.

The ingredients for Green Chicken bake are:

Tomatillos, 3 medium
Onions, raw, 1/3 small
Green Onion, 1.5 tbsp
Red Onion, 1.5 tbsp
Jalapeno Peppers, .3 pepper
Cilantro, raw, 1.5 tbsp
Salt, 2 dash
Pepper, black, 1 tsp
Garlic, 1 clove
Tabasco Sauce, 0.25 tsp
Chicken Breast, no skin, 8 oz, bone and skin removed

Here is how you make Green Chicken bake:

Start by boiling the tomatillos for 5 mins. After boiling , in a blender add tomatillos and add other ingedients but the Chicken. You dont have to cool the tomatillos. After blending until smooth. Take a sheet of foil and put a little of the green sauce down and the place the chicken breast and a little more green sauce to cover chicken. Bake for 15-20 mis. Servce with brown riceNumber of Servings: 2Recipe submitted by SparkPeople user LESWHO.

The nutritional information for Green Chicken bake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 102.1

• Total Fat: 1.3 g
• Cholesterol: 34.2 mg
• Sodium: 202.0 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 4.8 g
• Protein: 15.0 g

Green Chicken bake is Mexican cuisine.

The dietary needs meet for Green Chicken bake is Low Fat