Mexican

Black Bean, corn, and chicken burrito filling is for Dinner.

Black Bean, corn, and chicken burrito filling takes 15 minutes to prepare.

Black Bean, corn, and chicken burrito filling takes 15 minutes to cook.

Black Bean, corn, and chicken burrito filling makes 11 servings.

The ingredients for Black Bean, corn, and chicken burrito filling are:

12 oz chicken cooked
1 tbsp chili powder
1 minced garlic clove
1/3 medium onion (minced)
1/2 red bell pepper (chopped)
1- 15 oz can S&W Black Beans (drained)
1 - 15 oz can S&W Stewed Mexican Recipe Tomatoes (chopped)
1- 4 oz can diced green chiles
1.5 cups frozen corn

Here is how you make Black Bean, corn, and chicken burrito filling:

Dice chicken and cook with chili powder and minced garlic and onion. When chicken is mostly cooked add black beans and chopped red bell pepper. Cook for a couple of minutes to allow black beans to dry and thicken. Drain the tomato juice into the pan and then chop the tomatoes and add them. Stir and let cook a couple of minutes to let mixture thicken. Mix in green chiles and corn and cook for five more minutes uncovered, stirring occasionally.Recipe makes 11, .5 cup servingsA half cup of the mixture fills a low carb w/w wrap nicely. I usually make two wraps per adult and add a quarter cup of shredded cheese, a half cup of shredded romaine lettuce, and some sprinkles of Tapatio to each set of burritos. A nicely, filling meal! My kids will eat a burrito each too, minus the Tapatio.Two burritos complete with La Tortilla low carb w/w wraps, .25 cup shredded cheese, and lettuce comes to about 400 calories.Number of Servings: 11Recipe submitted by SparkPeople user JOURNEYER.

The nutritional information for Black Bean, corn, and chicken burrito filling is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 88.7

• Total Fat: 0.7 g
• Cholesterol: 17.9 mg
• Sodium: 233.4 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.2 g
• Protein: 9.7 g

Black Bean, corn, and chicken burrito filling is Mexican cuisine.