The recipe Chicken and Black Bean Lunch

Made From Scratch Recipes

Chicken and Black Bean Lunch recipe is a Mexican Lunch meal that takes 15 minutes to make. If you enjoy Mexican for Lunch, you will like Chicken and Black Bean Lunch!

Chicken and Black Bean Lunch

Chicken and Black Bean Lunch Recipe
Chicken and Black Bean Lunch

A recipe I put together for a healthy lunch alternative. This is at home on a bed of raw spinach as a salad as it is served hot from the microwave.

What Course Is Chicken and Black Bean Lunch?

Chicken and Black Bean Lunch is for Lunch.


How Long Does Chicken and Black Bean Lunch Recipe Take To Prepare?

Chicken and Black Bean Lunch takes 5 minutes to prepare.


How Long Does Chicken and Black Bean Lunch Recipe Take To Cook?

Chicken and Black Bean Lunch takes 15 minutes to cook.


How Many Servings Does Chicken and Black Bean Lunch Recipe Make?

Chicken and Black Bean Lunch makes 4 servings.


What Are The Ingredients For Chicken and Black Bean Lunch Recipe?

The ingredients for Chicken and Black Bean Lunch are:

1 can black beans
1 can whole kernel corn, drained
1 cup pico de gallo (or salsa if you prefer)
2 chicken breasts, diced
1 tbsp extra virgin olive oil
4 tsp taco seasoning


How Do I Make Chicken and Black Bean Lunch?

Here is how you make Chicken and Black Bean Lunch:

Toss chicken in the taco seasoning, coating well. Sautee in the olive oil until done. Mix all ingredients in a large bowl, tossing gently, and mixing well. Separate into four equal sized serving containers and refrigerate or freeze. Then toss in the microwave when ready and reheat. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LA_BELLA_BAMA.


What's The Nutritional Info For Chicken and Black Bean Lunch?

The nutritional information for Chicken and Black Bean Lunch is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.9
  • Total Fat: 8.9 g
  • Cholesterol: 77.7 mg
  • Sodium: 494.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 37.8 g

What Type Of Cuisine Is Chicken and Black Bean Lunch?

Chicken and Black Bean Lunch is Mexican cuisine.


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