Mexican

Cabbage Enchiladas w/ Chicken and Black Beans is for Dinner.

Cabbage Enchiladas w/ Chicken and Black Beans takes 15 minutes to prepare.

Cabbage Enchiladas w/ Chicken and Black Beans takes 30 minutes to cook.

Cabbage Enchiladas w/ Chicken and Black Beans makes 6 servings.

The ingredients for Cabbage Enchiladas w/ Chicken and Black Beans are:

1 head cabbage
12 ounces Shredded Chicken Breast
1 cup Chicken broth
1 cup reduced fat sour cream
1 cup canned green chilies
1 cup reduced fat shredded cheese
1 cup black beans

Here is how you make Cabbage Enchiladas w/ Chicken and Black Beans:

Add the chicken broth to a saucepan over medium heat. Bring to a boil, then lower the heat and mix in the sour cream and green chiles, heat thoroughly but do not boil and make sure to stir often. Let simmer for just a bit and the sauce should thicken. Season with salt and pepper. Bring a large pot of salted water to a boil. Peel the cabbage leaves ? make sure to peel them gently, as you don?t want them to tear. I ran the cabbage under warm water as I was peeling. This helped a ton. Throw the cabbage leaves into the pot of boiling water for a couple of minutes. Remove and set on a paper towel to dry. Mix the shredded chicken with chopped fresh cilantro and shredded cheese (optional). I also seasoned well with salt & pepper. Spread the enchilada sauce in the bottom of an 8?8 baking dish. Then take your cabbage leaves and place the chicken mixture inside of them and roll up. Place each cabbage roll in the baking dish. Once done, pour the rest of the enchilada sauce over them. I also topped with shredded cheese. Bake at 350? for about 20 to 30 minutes.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user KECIA_BETH.

The nutritional information for Cabbage Enchiladas w/ Chicken and Black Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.4

• Total Fat: 8.3 g
• Cholesterol: 55.5 mg
• Sodium: 441.9 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 6.4 g
• Protein: 23.7 g

Cabbage Enchiladas w/ Chicken and Black Beans is Mexican cuisine.

The dietary needs meet for Cabbage Enchiladas w/ Chicken and Black Beans is Low Carb