Mexican

Rio Grande Green Chicken Skillet takes 20 minutes to prepare.

Rio Grande Green Chicken Skillet takes 35 minutes to cook.

Rio Grande Green Chicken Skillet makes 4 servings.

The ingredients for Rio Grande Green Chicken Skillet are:

Chicken Breast, boneless/skinless, 12 ounces
Olive Oil, 2 tsp
Onions, .5 cup, chopped
Celery, .75 cup, diced
Green Bell Pepper, 1 cup, chopped
Poblano Pepper, 1 Pepper, chopped
Tomatillos, 2 cup, chopped
Zucchini, 2 cup, chopped
Garlic, 1 Tsp, minced
Chicken Stock, 3 cup
Cilantro, raw, 3 tbsp
Cumin ground, 1 tsp
Salt, .5 tsp
Pepper, .25 tsp
Oregano Leaves, dried, 1 tsp
Thyme Leaves, dried, 1/2 tsp
Jalapeno Peppers, 1 each, chopped -optional-
Green Beans, frozen or canned, .5 cup
Cauliflower, fresh or frozen, 1 cup

Here is how you make Rio Grande Green Chicken Skillet:

Spray sheet pan with cooking spray. Place skinless, boneless CHICKEN BREASTS on pan. Roast in oven at 350F until cooked through. Chop chicken. Meanwhile, heat OLIVE OIL in pot. Saute ONION, CELERY, GREEN BELL on med-high until beginning to brown. Add POBLANO, TOMATILLO, ZUCCHINI. Toss for several minutes. Make a hole in center of mix. Add GARLIC, saut? 1 minute. Add STOCK, CHICKEN, CILANTRO, CUMIN, SALT, PEPPER, OREGANO, THYME, JALAPANEO. Stir well. Bring to boil. Reduce heat to med. Add GREEN BEANS, CAULIFLOWER. Cover and simmer 20 minutes. Adjust seasonings to taste.Serving Size: makes 4 1-1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LYPSPARK.

The nutritional information for Rio Grande Green Chicken Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.3

• Total Fat: 5.9 g
• Cholesterol: 56.4 mg
• Sodium: 1,088.9 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 4.9 g
• Protein: 22.8 g

Rio Grande Green Chicken Skillet is Mexican cuisine.

The dietary needs meet for Rio Grande Green Chicken Skillet is Low Fat