Mexican

Dese's Chicken caserole is for Dinner.

Dese's Chicken caserole takes 10 minutes to prepare.

Dese's Chicken caserole takes 10 minutes to cook.

Dese's Chicken caserole makes 14 servings.

The ingredients for Dese's Chicken caserole are:

1 can reduced sodium black beans
1 can no salt added diced tomatoes
6oz chicken
1 cup whole grain brown rice - prepared
1 can cream of mushroom soup
1 cup salsa
2 Tbsp reduced sodium taco seasoning

Here is how you make Dese's Chicken caserole:

Mix it all together in crock pot except the rice. Cook for 8 hours on low or 4 hours on high. Drain off juices and use half juices and half water to prepare rice. I suppose you could add the rice at the beginning, but I do not like mushy rice.My family likes to add sour cream and cheddar cheese and wrap it in a tortilla. ( not included in nutritional info)makes 14 - 1/2 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user DESERAE1.

The nutritional information for Dese's Chicken caserole is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 85.2

• Total Fat: 2.1 g
• Cholesterol: 18.1 mg
• Sodium: 438.8 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.9 g
• Protein: 7.5 g

Dese's Chicken caserole is Mexican cuisine.