The recipe Easy Salsa Chicken Casserole

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Easy Salsa Chicken Casserole recipe is a Mexican Dinner meal that takes 60 minutes to make. If you enjoy Mexican for Dinner, you will like Easy Salsa Chicken Casserole!

Easy Salsa Chicken Casserole

Easy Salsa Chicken Casserole Recipe
Easy Salsa Chicken Casserole

This is a great protein and fiber packed meal that can be served for a family of four or make and bake ahead, portion into 8 servings, and freeze for easy prepared meals. Make as spicy as you like and serve with a green veggie! This recipe is inspired by Diana Rattray's Chicken Bake With Black Beans and Salsa recipe on southernfood.about.com. I have made some changes with the ingredients, prep and cooking time to suit my families' needs.

What Course Is Easy Salsa Chicken Casserole?

Easy Salsa Chicken Casserole is for Dinner.


How Long Does Easy Salsa Chicken Casserole Recipe Take To Prepare?

Easy Salsa Chicken Casserole takes 10 minutes to prepare.


How Long Does Easy Salsa Chicken Casserole Recipe Take To Cook?

Easy Salsa Chicken Casserole takes 60 minutes to cook.


How Many Servings Does Easy Salsa Chicken Casserole Recipe Make?

Easy Salsa Chicken Casserole makes 8 servings.


What Are The Ingredients For Easy Salsa Chicken Casserole Recipe?

The ingredients for Easy Salsa Chicken Casserole are:

1 cup white rice, cooked & cooled
non-stick cooking spray
2 large boneless chicken breasts, filleted horizontally
salt & pepper or any complimentary seasonal blend
2 cups low sodium salsa, divided
1 can (15 oz) low sodium black beans, rinsed and drained
1 can (12 oz) corn, drained
1 1/2 cups (6 oz) 2% Mexican Four Cheese Blend
Additional seasonings as preferred


How Do I Make Easy Salsa Chicken Casserole?

Here is how you make Easy Salsa Chicken Casserole:

Preheat oven to 350 F. Lightly grease a 9x13" casserole dish with cooking spray.Season filleted chicken, both sides, with S&P or blend of choice.Mix 1 cup of the salsa and remaining ingredients into rice except the cheese. Add additional seasoning if desired. Pour into the casserole dish and add chicken. Top chicken with remaining salsa, finishing with cheese.Cover and bake for 45 minutes. Remove cover and bake for another 10-15 minutes or until chicken is done. Serving Size:?4 family portions or 8 dietary portions


What's The Nutritional Info For Easy Salsa Chicken Casserole?

The nutritional information for Easy Salsa Chicken Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 288.1
  • Total Fat: 7.1 g
  • Cholesterol: 60.0 mg
  • Sodium: 655.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 39.5 g

What Type Of Cuisine Is Easy Salsa Chicken Casserole?

Easy Salsa Chicken Casserole is Mexican cuisine.


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