Mexican

Light Mexican Chicken Casserole is for Dinner.

Light Mexican Chicken Casserole takes several minutes to prepare.

Light Mexican Chicken Casserole takes several minutes to cook.

Light Mexican Chicken Casserole makes 16 servings.

The ingredients for Light Mexican Chicken Casserole are:

2lbs boneless skinless chicken breast (cut into strips approximately 32 strips so you get 2 strips per serving)
1 can 98% Fat Free Cream of Mushroom Soup
1 can 98% Fat Free Cream of Chicken Soup
1 can of water
1 can of black beans
1 1/2 cups of instant white rice
1/4 cup taco seasoning
1 10oz can Rotel tomatoes & chilies
1 cup reduced fat shredded cheddar cheese
cilantro and green onions chopped (optional)

Here is how you make Light Mexican Chicken Casserole:

Spray casserole dish with nonstick cooking spray.Mix soups, taco seasoning, and water together and pour into bottom of casserole dish.Pour rice over top of soup mixture.Place chicken strips over rice (do not push them down)Pour black beans and tomatoes on top of chicken, sprinkle green onions and cilantro on top.Cover with foil, bake 350 degrees for 1 hour.Check to be sure your chicken is cooked through.Remove foil and sprinkle with cheese.Serve once cheese has melted.Serving Size:?Makes 16 1/2-cup servings

The nutritional information for Light Mexican Chicken Casserole is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 158.0

• Total Fat: 2.6 g
• Cholesterol: 38.3 mg
• Sodium: 559.7 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.1 g
• Protein: 16.8 g

Light Mexican Chicken Casserole is Mexican cuisine.