Mexican

Chicken and Cheese Quesadilla for one is for Lunch.

Chicken and Cheese Quesadilla for one takes 5 minutes to prepare.

Chicken and Cheese Quesadilla for one takes 5 minutes to cook.

Chicken and Cheese Quesadilla for one makes 1 servings.

The ingredients for Chicken and Cheese Quesadilla for one are:

2 oz. cooked, shredded, skinless chicken breast
1 tbsp. Chobani Greek plain, nonfat yogurt
1 tbsp. Publix organic mild/medium salsa (or hotter variety)
1/4 cup 2% shredded, sharp cheddar cheese
1 La Banderita soft taco tortilla, low carb/low fat

Here is how you make Chicken and Cheese Quesadilla for one:

Heat a non-stick skillet over medium heat.Shred cooked chicken.In a small bowl, mix yogurt, salsa, cheese and chicken.Add tortilla to heated skillet and spoon in chicken mixture on 1/2 the tortilla. Fold tortilla in half.Cook on both sides until browned.May serve with additional yogurt and salsa, but those are not included in the nutritional info.Makes 1 quesadilla.Number of Servings: 1Recipe submitted by SparkPeople user KWASHOK.

The nutritional information for Chicken and Cheese Quesadilla for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 248.3

• Total Fat: 8.7 g
• Cholesterol: 52.9 mg
• Sodium: 658.8 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 6.5 g
• Protein: 26.9 g

Chicken and Cheese Quesadilla for one is Mexican cuisine.