Mexican

Chicken Quesadias is for Dinner.

Chicken Quesadias takes 10 minutes to prepare.

Chicken Quesadias takes 5 minutes to cook.

Chicken Quesadias makes 2 servings.

The ingredients for Chicken Quesadias are:

2 Low carb wraps
1 Tablespoon of Fage 0% or fat free sour cream
1 tsp. olive oil
1/2 diced tomatoes with green chilis
1/4 cup diced cooked chicken breast
1/4 cup shredded cheddar cheese
one small onion
one small sweet pepper

Here is how you make Chicken Quesadias:

Saute onions and peppers in 1/2 of the olive oil until lightly cooked, then add diced chicken and stir until chicken is hot. Remove from the pan, clean pan, coat with rest of oil. Place one tortilla in pan and spread with Fage or sour cream, then add the filling mix of chicken, peppers and onions. Spoon on tomatoes, and add shredded cheddar cheese, and top with second tortilla. When toasted on the bottom, place a large plate over the quesadia and flip it onto the plate. Then turn it over and slide it back into the pan to toast the other side. Flip back onto the plate and cut into wedges.Number of Servings: 2Recipe submitted by SparkPeople user PNEILSON1.

The nutritional information for Chicken Quesadias is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 275.1

• Total Fat: 10.4 g
• Cholesterol: 32.0 mg
• Sodium: 461.1 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 12.7 g
• Protein: 31.2 g

Chicken Quesadias is Mexican cuisine.

The dietary needs meet for Chicken Quesadias is Low Carb