Mexican

Microwave White Chicken Chili is for Dinner.

Microwave White Chicken Chili takes several minutes to prepare.

Microwave White Chicken Chili takes several minutes to cook.

Microwave White Chicken Chili makes 8 servings.

The ingredients for Microwave White Chicken Chili are:

15 garlic cloves
3/4 tsp salt, divided
3 tbsp olive oil, divided
2 poblano peppers
1 medium onion
1 1/2 lb boneless,skinless chicken thigh/breast
2 tbsp Southwestern Seasoning Mix/taco seas.
2 cans (15.5 oz each) Great Northern beans, drained
1 jar (16 oz) salsa verde

Here is how you make Microwave White Chicken Chili:

1. Slice about 1/4 in. off the pointed top of garlic heads to expose cloves. Place garlic cut side up in microwave safe bowl. Sprinkle with 1/4 tsp of the salt and drizzle with 2 tbsp of the oil. Cover batter bowl with lid; microwave on High 3 minutes or until garlic is soft. Set aside to cool.2. Meanwhile, finely dice peppers. Chop onion, combine peppers and onion in a microwave safe stone deep dish (Deep Covered Baker, sold by Pampered Chef). Trim and finely dice chicken. Add chicken, seasoning mix, remaining 1 tbsp oil and remaining 1/2 tsp salt to baker; mix well. Microwave, covered, on High 4 minutes; stir to separate chicken. Cover; microwave an additional 4-6 minutes or until chicken is cooked through.3. Meanwhile, gently squeeze cooled garlic from heads into bowl; mash. Add beans and salsa to a bowl with mashed garlic. transfer bean mixture to chicken; mix well. Microwave, covered, on High 5-7 minutes or until chili is heated through. 8 servingsserving size 1 cupCalories 230Total fat 7gSaturated FAt 1.5 gCholesterol 70mg.Carbohydrate 21g.Protein 21g.Sodium 750 mg.Fiber 4g.Number of Servings: 8Recipe submitted by SparkPeople user JENNANDBERNIE.

The nutritional information for Microwave White Chicken Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.2

• Total Fat: 5.8 g
• Cholesterol: 7.7 mg
• Sodium: 843.4 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 7.6 g
• Protein: 11.8 g

Microwave White Chicken Chili is Mexican cuisine.

The dietary needs meet for Microwave White Chicken Chili is Low Fat