Mexican

Creamy chicken Quesadilla is for Dinner.

Creamy chicken Quesadilla takes 5 minutes to prepare.

Creamy chicken Quesadilla takes 20 minutes to cook.

Creamy chicken Quesadilla makes 4 servings.

The ingredients for Creamy chicken Quesadilla are:

Chicken; two chicken breast halves, raw or 1 cup cooked chredded chicken
1 onion
garlic; 1 clove or to taste
6 oz can of tomato paste
6 oz (1 can) water
1 tbs chili powder
2 tbs sour cream
4 whole wheat tortillas
cheddar cheese (100 grams? 1/2 cup?) shredded - or other type

Here is how you make Creamy chicken Quesadilla:

cut chicken into small cubes, fry with onions and garlic in the oil.once cooked, add can of tomato paste, water, chili powder (to taste) and other seasonings as desired (i like powdered cumin), stir to mix water and paste. Simmer until sauce is reduced, remove from heat and stir in sour cream to make a creamy sauce.Place tortilla in a non-stick frying pan over med-high heat, spread 1/4 of cheese evenly on tortilla, top 1/2 of tortilla with 1/4 of chicken filling, once cheese is melting and tortilla is getting crisp, fold in half and repeat with remaining tortillas, cheese and filling.serve with salad and enjoy a 300 calorie meal :)Number of Servings: 4Recipe submitted by SparkPeople user ANGELCHEEKS.

The nutritional information for Creamy chicken Quesadilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.9

• Total Fat: 10.1 g
• Cholesterol: 18.5 mg
• Sodium: 942.1 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 7.7 g
• Protein: 17.1 g

Creamy chicken Quesadilla is Mexican cuisine.