Mexican

Crock Pot Southwest Chicken is for Dinner.

Crock Pot Southwest Chicken takes 15 minutes to prepare.

Crock Pot Southwest Chicken takes 240 minutes to cook.

Crock Pot Southwest Chicken makes 6 servings.

The ingredients for Crock Pot Southwest Chicken are:

3 skinless chicken breasts
1 can black beans (I like them rinsed)
1 package frozen corn (canned is ok or 4 corn on the cob uncooked and removed from the cob)
1 16oz jar of your favorite salsa or make it fresh
1 16oz can of stewed or diced tomatoes
.5 cup brown rice per person

Here is how you make Crock Pot Southwest Chicken:

Makes 6, 1 cup servingsCombine together black beans (rinsed) salsa, corn, tomatoes in a medium bowl. Once mixed pour over chicken and set the crock pot to 6 hours low or 4 hours high. For a little extra heat add a couple dashes of hot sauce.When fully cooked chicken can be shreaded with a fork in the crock pot or served cut in half.Just before serving prepare brown rice to package directions. (Spanish rice makes a nice alternative but it changes the calorie count)To serve place .5 cooked rice on a plate, place .5 a chicken breast on top then cover with 1 cup of vegi mixture. Add a little shreaded low fat sharp cheese if desires (not inculded in recipe) Enjoy! Number of Servings: 6Recipe submitted by SparkPeople user NANCYL53.

The nutritional information for Crock Pot Southwest Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 347.1

• Total Fat: 2.9 g
• Cholesterol: 68.4 mg
• Sodium: 606.7 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 7.0 g
• Protein: 35.3 g

Crock Pot Southwest Chicken is Mexican cuisine.

The dietary needs meet for Crock Pot Southwest Chicken is Low Fat