Mexican

Chicken Enchilada Bowl is for Dinner.

Chicken Enchilada Bowl takes 10 minutes to prepare.

Chicken Enchilada Bowl takes 15 minutes to cook.

Chicken Enchilada Bowl makes 4 servings.

The ingredients for Chicken Enchilada Bowl are:

2 chicken breasts
1 can ff refried beans
1 can ff enchilada sauce
diced tomato
2 cups brown rice
1/4 cup ff sour cream
1 cup onion

Here is how you make Chicken Enchilada Bowl:

Start rice according to package instructions on box. Chop onion and tomato. Set aside Dice chicken and saute in non-stick pan (or use cooking spray). Place can of beans in a microwave-safe bowl and warm in microwave. When chicken is cooked, sauté with onions. Pour enchilada sauce into skillet with chicken/onion mix until warm. Create individual servings. Put 1/2 cup of rice into bowl, topped with 1/2 cup of refried beans and some chicken mixture. Top with 1 tablespoon of sour cream and diced tomato. Number of Servings: 4Recipe submitted by SparkPeople user LOLITA74.

The nutritional information for Chicken Enchilada Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.3

• Total Fat: 3.2 g
• Cholesterol: 21.3 mg
• Sodium: 1,356.8 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 11.6 g
• Protein: 18.9 g

Chicken Enchilada Bowl is Mexican cuisine.

The dietary needs meet for Chicken Enchilada Bowl is Low Fat