The recipe Chicken Enchilada Especial

Made From Scratch Recipes

Chicken Enchilada Especial recipe is a Mexican Dinner meal that takes 45 minutes to make. If you enjoy Mexican for Dinner, you will like Chicken Enchilada Especial!

Chicken Enchilada Especial

Chicken Enchilada Especial Recipe
Chicken Enchilada Especial

Got this idea in my head one day after reading a dozen rcipes that were full fat and way too high in calories. I've had both the heavy duty version and my lightened up concoction. I like the lighter one best! Maybe it's all those calories I'm saving that makes me so giddy! This recipe clocks in at 348 calories per serving. A beautiful salad on the side and you're good to go!!

Chicken Enchilada Especial

What Course Is Chicken Enchilada Especial?

Chicken Enchilada Especial is for Dinner.


How Long Does Chicken Enchilada Especial Recipe Take To Prepare?

Chicken Enchilada Especial takes 15 minutes to prepare.


How Long Does Chicken Enchilada Especial Recipe Take To Cook?

Chicken Enchilada Especial takes 45 minutes to cook.


How Many Servings Does Chicken Enchilada Especial Recipe Make?

Chicken Enchilada Especial makes 10 servings.


What Are The Ingredients For Chicken Enchilada Especial Recipe?

The ingredients for Chicken Enchilada Especial are:

2.0 tbsp Sour Cream, reduced fat
1.5 cup Yellow Sweet Corn, Canned
1.0 cup Green Chili Peppers, canned
1.5 cup Beans, black
10.0 serving Tortillas, MISSION, flour tortilla, 8 inch, 49g
1.5 cup Low Fat Cream of Mushroom Soup
16.0 oz Chicken, Canned Valley Fresh Chicken Breast in water
2.5 cup Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger


How Do I Make Chicken Enchilada Especial?

Here is how you make Chicken Enchilada Especial:

10 oz can of shredded chicken breast (or poach your own or use rotisserie) 15 oz can corn, drained 1can fat reduced cream of mushroom soup 15 oz can black beans, drained and rinsed 4 oz can diced green chillies 2 cans green enchilada sauce 2 Tbs lower fat sour cream 8 oz shredded Mexican Cheese Blend 10 flour tortillas SAUCE: Combine, in a medium saucepan, the enchilada sauce, chillies, condensed soup. Stir and heat until warm and well incorporated. Stir in the sour cream. FILLING: In a large bowl, combine chicken, beans, corn, 1/2 cup of the shredded cheese and a ladle of the sauce. Stir to combine. Open the package of tortillas and microwave just to warm to a pliable texture. Prepare 2 "brownie" pans with non stick spray and ladle 1/2 cup of sauce into each. Spread around to cover bottom of pan. Fill each warmed tortilla with 1/10 of the filling mixture and place, seam side down, in prepared pan. Each will hold 5 enchiladas. Repeat, filling both pans. Ladle equal amounts of sauce over each pan of enchiladas, making sure to cover edges of enchiladas. Cover each pan with foil and bake in preheated, 325 degree oven for 30 minutes. Uncover, divide shredded cheese to cover both pans and bake 15 more minutes to a bubbly deliciousness! Let stand 5 minutes. Served with green onion tops, sliced. Serving Size: Makes 10 serving, 1 enchilada with sauceNumber of Servings: 10.0Recipe submitted by SparkPeople user STACEYK1964.


What's The Nutritional Info For Chicken Enchilada Especial?

The nutritional information for Chicken Enchilada Especial is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 348.0
  • Total Fat: 10.8 g
  • Cholesterol: 37.7 mg
  • Sodium: 1,135.3 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 21.6 g

What Type Of Cuisine Is Chicken Enchilada Especial?

Chicken Enchilada Especial is Mexican cuisine.


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