Mexican

Modified Chicken Enchiladas is for Dinner.

Modified Chicken Enchiladas takes several minutes to prepare.

Modified Chicken Enchiladas takes several minutes to cook.

Modified Chicken Enchiladas makes 8 servings.

The ingredients for Modified Chicken Enchiladas are:

Sauce:
2 tsp olive oil
1/3 c chopped onion
1/2 c green pepper
3 cloves garlic
16 oz. tomato sauce
1/2 tsp basil
1/2 tsp oregano
1/4 c salsa
1 tsp chili powder

Enchilada Filling:
2 tsp olive oil
1/2 c onion chopped
3 garlic cloves
16 oz can kidney beans
green bell pepper, chopped
8 oz tomato sauce
1 # white chicken breast, cooked, and shredded
salt & Pepper
1/4 c salsa
dash chili powder

Here is how you make Modified Chicken Enchiladas:

Sauce: saute onions, garlic, and bell peppers in oil until soft, add remaining sauce ingredients and simmer to allow flavor to work throughout. Filling:Saute onions and bell peppers and garlic until tender. Add kidney beans, mash. (easier when they are warm). Add remaining ingredients.Assemble:Spoon 1/2 c of sauce onto bottom of 9 X 13 pan. AFter warming tortillas in microwave, fill with about 1/3 c filling mixture. Roll up tightly, place in pan. Cover with remaining sauce. Bake covered at 350 degrees for 30 minutes.Top with cheddar cheese (for some), sour cream, and salsa if desired.Number of Servings: 8Recipe submitted by SparkPeople user BZMOM5.

The nutritional information for Modified Chicken Enchiladas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 233.1

• Total Fat: 4.5 g
• Cholesterol: 4.1 mg
• Sodium: 1,129.7 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 7.5 g
• Protein: 9.7 g

Modified Chicken Enchiladas is Mexican cuisine.

The dietary needs meet for Modified Chicken Enchiladas is Lactose Free