Mexican

Lower Fat Chicken Enchiladas is for Dinner.

Lower Fat Chicken Enchiladas takes 15 minutes to prepare.

Lower Fat Chicken Enchiladas takes 30 minutes to cook.

Lower Fat Chicken Enchiladas makes 6 servings.

The ingredients for Lower Fat Chicken Enchiladas are:

12 corn tortillas
1 can cream of chicken soup reduced fat
1 can navy beans
1 can diced green chiles
8 oz sour cream, reduced fat
1/2 c skim milk
1/4 c diced onions
2 c cut-up cooked chicken
1 cup grated cheddar cheese, 2%

Here is how you make Lower Fat Chicken Enchiladas:

Heat oven to 375. In bowl, combine soup, chiles, sour cream, milk and onions; reserve 2 cups. Spread 1/2 cup of mixture in 9 X 13 baking dish. Add chicken, beans and 1/2 cup of the cheese to remaining soup mixture. Divide soup-chicken mixture evenly among tortillas (about 1/3 cup each). Roll tortillas; place seam side down in baking dish. Pour reserved soup mixture over filled tortillas. Sprinkle with remaining cheese. Bake 40 min., or until heated through. Top with chopped chives if desired. (To make tortillas pliable, quickly dip each in warm water or chicken broth) Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NASCARLULU.

The nutritional information for Lower Fat Chicken Enchiladas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 445.9

• Total Fat: 16.2 g
• Cholesterol: 80.0 mg
• Sodium: 1,109.1 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 8.7 g
• Protein: 32.3 g

Lower Fat Chicken Enchiladas is Mexican cuisine.

The dietary needs meet for Lower Fat Chicken Enchiladas is Low Fat