Mexican

Lemon Garlic Chicken is for Dinner.

Lemon Garlic Chicken takes 5 minutes to prepare.

Lemon Garlic Chicken takes 20 minutes to cook.

Lemon Garlic Chicken makes 2 servings.

The ingredients for Lemon Garlic Chicken are:

1 Chicken Breast, no skin,
3 tsp minced Garlic, 3 tsp
Juice of 1 lemon
10 grams Nandos Lemon and Herb Rub
1 tbsp frehly ground pepper

Here is how you make Lemon Garlic Chicken:

Makes 2 half breasts (2 servings)Mix all ingredients except for chicken in a bowl. Place whole chicken breast in pan and sear bottom. drizzle top of breast with marinade and let cook for 2 minutes. Flip the breast over and drizzle the bottom with marinade.remove breast from pan and cut in half lengthways (to seperate top from bottom). drizzle more marinade on the inside of the breast and return both peices to the pan.Continue to marinade and flip the chick and till charcoal in colour.Best served with salad containing baby spinach, capsicum, red onion, carrot, tomotos, feta, olives and snow peas.Number of Servings: 2Recipe submitted by SparkPeople user NOMOMOJO.

The nutritional information for Lemon Garlic Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 164.1

• Total Fat: 1.9 g
• Cholesterol: 68.4 mg
• Sodium: 79.1 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.1 g
• Protein: 28.1 g

Lemon Garlic Chicken is Mexican cuisine.

The dietary needs meet for Lemon Garlic Chicken is Low Fat