The recipe Lo-Cal Mexican Chicken Cassarole

Made From Scratch Recipes

Lo-Cal Mexican Chicken Cassarole recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Lo-Cal Mexican Chicken Cassarole!

Lo-Cal Mexican Chicken Cassarole

Lo-Cal Mexican Chicken Cassarole Recipe
Lo-Cal Mexican Chicken Cassarole

An adaption of one of my mothers favorite recipies

What Course Is Lo-Cal Mexican Chicken Cassarole?

Lo-Cal Mexican Chicken Cassarole is for Dinner.


How Long Does Lo-Cal Mexican Chicken Cassarole Recipe Take To Prepare?

Lo-Cal Mexican Chicken Cassarole takes 30 minutes to prepare.


How Long Does Lo-Cal Mexican Chicken Cassarole Recipe Take To Cook?

Lo-Cal Mexican Chicken Cassarole takes 30 minutes to cook.


How Many Servings Does Lo-Cal Mexican Chicken Cassarole Recipe Make?

Lo-Cal Mexican Chicken Cassarole makes 12 servings.


What Are The Ingredients For Lo-Cal Mexican Chicken Cassarole Recipe?

The ingredients for Lo-Cal Mexican Chicken Cassarole are:

3 chicken breast
1 onion- chopped
1 can of rotel
2 cans of lo-cal cream of mushroom soup
1 can red enchillada sauce
1 bag of Kraft no-fat lo-cal chedder cheese
1 bag of baked tortilla chips


How Do I Make Lo-Cal Mexican Chicken Cassarole?

Here is how you make Lo-Cal Mexican Chicken Cassarole:

Preheat the even to 350 degrees. Brown the chicken in a large no stick pan. Add the onion and cook until onion is softened. Put the canned goods in the sauce pan and heat unitl bubbling. Place the chips in the bottom of a cassarole dish and crush slightly. Place the chicken mixture over the chips. Cover the top with the cheese and bake for 30 minutes. Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user LORILEI29.


What's The Nutritional Info For Lo-Cal Mexican Chicken Cassarole?

The nutritional information for Lo-Cal Mexican Chicken Cassarole is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 465.8
  • Total Fat: 11.7 g
  • Cholesterol: 39.8 mg
  • Sodium: 1,408.4 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 28.1 g

What Type Of Cuisine Is Lo-Cal Mexican Chicken Cassarole?

Lo-Cal Mexican Chicken Cassarole is Mexican cuisine.


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