Mexican

Chicken and Brown Rice is for Dinner.

Chicken and Brown Rice takes 20 minutes to prepare.

Chicken and Brown Rice takes 10 minutes to cook.

Chicken and Brown Rice makes 6 servings.

The ingredients for Chicken and Brown Rice are:

1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 teaspoon chili powder
1 pound skinless, boneless chicken breast halves - cubed
2 cups homemade chicken broth, low sodium
1 (8 ounce) jar salsa, low sodium
2 cups instant brown rice
4 ounces shredded Cheddar cheese

Here is how you make Chicken and Brown Rice:

1.Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in hot oil until cooked through and juices run clear, 5 to 7 minutes. Add the chili powder, broth and salsa and bring to a boil; turn off the heat and stir in the instant rice. Cover the skillet and let sit until the rice is tender, about 10 minutes. Sprinkle Cheddar cheese over the mixture. Serving Size: makes 6 - 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PETTIGREW3.

The nutritional information for Chicken and Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.1

• Total Fat: 9.7 g
• Cholesterol: 63.2 mg
• Sodium: 411.3 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 0.8 g
• Protein: 23.2 g

Chicken and Brown Rice is Mexican cuisine.

The dietary needs meet for Chicken and Brown Rice is Low Fat