Mexican

Spicy Chicken and Rice is for Dinner.

Spicy Chicken and Rice takes 10 minutes to prepare.

Spicy Chicken and Rice takes 30 minutes to cook.

Spicy Chicken and Rice makes 5 servings.

The ingredients for Spicy Chicken and Rice are:

2 chicken Breasts
1 cup uncooked Rice
1 small can of corn
1.5 cup chicken broth
juice from corn
jalapenos to taste
1 cup chopped onion
4 cloves of garlic
2 tbsp chili powder
1 small can sliced olives (1/2 cup)

Here is how you make Spicy Chicken and Rice:

Saute Chicken with Onion, garlic and jalapeno (to taste). When browned add 1 cup (uncooked rice). For the water I use 1.5 cup water with bullion cube and juice from canned corn. Comes to about 2 cups. Add chili powder and corn & olives. Bring to a boil, turn down, cover and simmer until rice is done. Simmer 20-30 minutes5, 1c ServingsIf you have all of these ingredients from leftovers, toss in the same pot and warm for about 15 minutes. Still yummy! Sometimes I add cheese, sometimes I add salsa......Number of Servings: 5Recipe submitted by SparkPeople user SHAWNAMAE8.

The nutritional information for Spicy Chicken and Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 272.8

• Total Fat: 3.9 g
• Cholesterol: 55.5 mg
• Sodium: 750.2 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 3.0 g
• Protein: 28.8 g

Spicy Chicken and Rice is Mexican cuisine.

The dietary needs meet for Spicy Chicken and Rice is Low Fat