Mexican

Fresh Salsa Chicken is for Dinner.

Fresh Salsa Chicken takes 5 minutes to prepare.

Fresh Salsa Chicken takes 15 minutes to cook.

Fresh Salsa Chicken makes 1 servings.

The ingredients for Fresh Salsa Chicken are:

1 boneless, skinless chicken breast, chopped
1 medium tomato, chopped
1/2 cup sweet onion, chopped
1 clove garlic, chopped
1/2 cup canned or frozen sweet yellow corn
1/2 cup black beans (not drained!)
dash each salt and pepper (to season chicken)
cooking spray

Here is how you make Fresh Salsa Chicken:

Heat skillet over medium/medium-high heat while chopping veggies and chicken. Add cooking spray. Salt and pepper chicken.Add chicken to skillet, cook until no longer pink.Add tomato, onion, garlic, and corn, cook about 3 minutes until heated through and onion and garlic are fragrant. Add black beans (the liquid will help make a sauce). Cook about 2 minutes.Serve as taco filling, over a salad, over brown rice, however you want.Number of Servings: 1Recipe submitted by SparkPeople user MOON8305.

The nutritional information for Fresh Salsa Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 334.4

• Total Fat: 2.9 g
• Cholesterol: 49.3 mg
• Sodium: 400.6 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 12.0 g
• Protein: 31.6 g

Fresh Salsa Chicken is Mexican cuisine.

The dietary needs meet for Fresh Salsa Chicken is Low Fat