Mexican

Chicken Tortilla-less Soup is for Soup.

Chicken Tortilla-less Soup takes several minutes to prepare.

Chicken Tortilla-less Soup takes several minutes to cook.

Chicken Tortilla-less Soup makes 10 servings.

The ingredients for Chicken Tortilla-less Soup are:

1 large onion - diced
3 Jalapenos - diced
1 TBSP cumin - or more if you like it hot
3 TBSP olive oil
2 lbs chicken
1 can corn
3 cans black beans - rinsed
3 cans Rotell tomatoes

Here is how you make Chicken Tortilla-less Soup:

Saute onions & peppers in olive oil - add cumin. Fill pot with water, add chicken and bring to a boil. Shred chicken when cooked - return to potAdd corn, beans and tomato. Simmer. Add salt to taste Dalop with fat free sour cream if feeling the needNumber of Servings: 10Recipe submitted by SparkPeople user KAITESTRU.

The nutritional information for Chicken Tortilla-less Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 312.6

• Total Fat: 6.0 g
• Cholesterol: 52.6 mg
• Sodium: 670.5 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 9.5 g
• Protein: 29.6 g

Chicken Tortilla-less Soup is Mexican cuisine.