Mexican

low calorie chicken tortilla soup is for Dinner.

low calorie chicken tortilla soup takes 5 minutes to prepare.

low calorie chicken tortilla soup takes 15 minutes to cook.

low calorie chicken tortilla soup makes 6 servings.

The ingredients for low calorie chicken tortilla soup are:

1 clove garlic, finely chopped
1 lb. chicken breast tenders, cut into bite-sized pieces
1/2 cup chopped onion (1/2 of one medium)
1 tsp ground cumin
1 cup water
1 14 oz. can chicken broth
1 15 oz. can diced tomatoes, undrained
1 15. oz. can mexican style stewed tomatoes, undrained
Garnish:
2 oz. shredded, part-skim mozzarella cheese
2 oz. crushed, baked tortilla chips
Diced cilantro

Here is how you make low calorie chicken tortilla soup:

Preparation:1. Heat a large, high-sided pan, coated with cooking spray, over medium-high heat and add the garlic. Cook for one minute. Then add the chicken, onion, and cumin, and cook an additional 4-5 minutes, or until onions are soft and chicken is no longer pink.2. Pour in the water, chicken broth, diced tomatoes, and stewed tomatoes. Bring to a boil, then reduce the heat and simmer for 10 minutes.3. Ladle the soup into individual serving bowls, then top evenly with the cheese, chips, and cilantro.Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user MENDEZFAMILY14.

The nutritional information for low calorie chicken tortilla soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.0

• Total Fat: 4.9 g
• Cholesterol: 27.7 mg
• Sodium: 334.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 2.3 g
• Protein: 12.2 g

low calorie chicken tortilla soup is Mexican cuisine.