Mexican

Meatless Chicken Tortilla Soup is for Soup.

Meatless Chicken Tortilla Soup takes 25 minutes to prepare.

Meatless Chicken Tortilla Soup takes 60 minutes to cook.

Meatless Chicken Tortilla Soup makes 15 servings.

The ingredients for Meatless Chicken Tortilla Soup are:

32 ounces chicken broth, 4 cup
2-4 cups of water
1 teaspoon liquid smoke
29 Ounce can hominy
1/2 cup white rice
1 Medium red bell pepper, chopped
1 Medium yellow bell pepper, chopped
2 tablespoons dehydrated onions, or 1/4 cup chopped yellow onions.
One 15 ounce can diced tomatoes
1/4 cup diced picked jalapeno peppers
1 1/2 tablespoons ground cumin
1 tablespoon ground black pepper
1 tablespoon paprika
1 tablespoon chili powder
1/2 cup fresh chopped cilantro

Add a little Grated Monterrey cheese and low-fat sour cream to your bowl and enjoy!

Here is how you make Meatless Chicken Tortilla Soup:

1. Cut up the onions (if you're using fresh) and washed, clean peppers into medium sized chunks and set aside. I used dried onions and they worked fine in this recipe, too. 2. Wash the cilantro, being sure to get the dirt off. If you get organic cilantro, you'll probably see some dirt in the leaves. 3. Mince the cilantro and set aside with the peppers and onions. 4. In a large pot, add the chicken broth, water, and liquid smoke. Liquid smoke can usually be found in the same aisle where you can find barbecue sauces and other condiments. 5. Add the rest of the ingredients in no particular order and stir thoroughly. 6. Let the soup simmer on medium heat for about an hour, stirring occasionally. Be careful not to let it boil over. For each serving, use about 1-2 tablespoons of grated Monterrey cheese and 1 tablespoon of sour cream. If you're not worried about calories, add some crushed tortilla chips for an experience right out of a restaurant! Serving Size: Makes about 15 1-cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user TLCOUNCIL.

The nutritional information for Meatless Chicken Tortilla Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 61.9

• Total Fat: 0.8 g
• Cholesterol: 1.3 mg
• Sodium: 400.4 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.3 g
• Protein: 1.7 g

Meatless Chicken Tortilla Soup is Mexican cuisine.

The dietary needs meet for Meatless Chicken Tortilla Soup is Low Fat