Mexican

One- Pot Chicken Tortilla Soup is for Soup.

One- Pot Chicken Tortilla Soup takes 15 minutes to prepare.

One- Pot Chicken Tortilla Soup takes 30 minutes to cook.

One- Pot Chicken Tortilla Soup makes 6 servings.

The ingredients for One- Pot Chicken Tortilla Soup are:

2 cups shredded chicken
1 16 oz. package stir-fry pepper and onions
2 cloves garlic
2 tbsp ground cumin
1 28 oz can crushed tomatoes
2-3 tbsp canned jalapenos
3 14 oz cans reduced sodium vegetable broth
1 11 oz can Mexicorn
1 15 oz can black beans, drained and rinsed

Optional garnish (these will add additional calories and fat): Tortilla chips, cheese, avacado

Here is how you make One- Pot Chicken Tortilla Soup:

Cook chicken however you like, I usually just boil it in the same pot the soup will simmer in, then shred it. Cook frozen stir-fry mixture, garlic, and cumin in a non-stick soup pot until vegetables soften. Stir in the chicken and the rest of the ingredients and simmer for 30 minutes. Number of Servings: 6Recipe submitted by SparkPeople user GILDA_345.

The nutritional information for One- Pot Chicken Tortilla Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.1

• Total Fat: 2.2 g
• Cholesterol: 34.2 mg
• Sodium: 839.2 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 5.6 g
• Protein: 21.4 g

One- Pot Chicken Tortilla Soup is Mexican cuisine.

The dietary needs meet for One- Pot Chicken Tortilla Soup is Low Fat