Mexican

Chicken Mexican Stew takes several minutes to prepare.

Chicken Mexican Stew takes several minutes to cook.

Chicken Mexican Stew makes 6 servings.

The ingredients for Chicken Mexican Stew are:

1 lb boneless, skinless chicken breast
1 1/2 tbl flour
2 tsp olive oil
1 lb sweet potatoes, peeled and cut into bite size pieces
1 onion, chopped
1 yellow pepper, cut into bite size pieces
2 c. low-sodium, organic chicken stock
1 (28 oz) can diced tomatoes
3 tbl chili powder
1 tbl minced garlic
1 tsp dried oregano
1 c. frozen corn
1 (16 oz) kidney beans, rinsed
1 c. cilantro, chopped

Here is how you make Chicken Mexican Stew:

Makes 6 servings1. Sprinkle chicken with flour in zip lock bag. Toss to coat. Heat 1 1/2 tsp oil in nonstick Dutch oven. Add chicken and cook til cooked through. Remove.2. Heat remaining 1/2 tsp of oil. Add sweet potato, pepper, onion and cover. Cook til lightly colored. Stir frequently.3. Add chicken stock, tomatoes, chili powder, garlic and oregano. Reduce heat, cover and simmer til veggies are almost tender.4. Add corn and beans, simmer til veggies are tender. Add chicken. Take off heat and stir in cilantro.Number of Servings: 6Recipe submitted by SparkPeople user SOCIALKAJ.

The nutritional information for Chicken Mexican Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 418.1

• Total Fat: 4.5 g
• Cholesterol: 46.2 mg
• Sodium: 492.1 mg
• Total Carbs: 66.5 g
• Dietary Fiber: 11.6 g
• Protein: 29.7 g

Chicken Mexican Stew is Mexican cuisine.