Mexican

my hot chicken protein taco is for Dinner.

my hot chicken protein taco takes 5 minutes to prepare.

my hot chicken protein taco takes 10 minutes to cook.

my hot chicken protein taco makes 1 servings.

The ingredients for my hot chicken protein taco are:

4 oz of chicken, skinless and boneless
Mission 96%fat free, wheat
.5c tomato
.5c fresh muhrooms, sliced
.5c shredded romaine lettuce
a couple jalapenos and some of the juice
Hot sauce, to your desire
1 tbsp rxtra virgine olive oil

Here is how you make my hot chicken protein taco:

Start by heating your pan up, and adding the tbsp of extra virgin olive oil. Cut your 4 oz of chicken into strips lenght wise. Add your chicken to the pan and add the .5 cup of mushrooms too. Let cook on medium until done, use spices to your liking. Add a few jalapenos to the pan and some of the juice to simmer with chicken and mushrooms. I the meantime, cut your .5 cup of tomatoes and shred your romaine lettuce.As soon as the chicken is finished warm up a tortilla and add hot sauce on the first layer, the tomatoes, the chicken and mushroom mixure, and lettuce. um um good!!! Enjoy!!!Makes 2 servings, but I only eat one and save the other until the next day!Number of Servings: 1Recipe submitted by SparkPeople user MRSHOLFORD.

The nutritional information for my hot chicken protein taco is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 284.1

• Total Fat: 3.9 g
• Cholesterol: 65.7 mg
• Sodium: 506.1 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 4.9 g
• Protein: 31.5 g

my hot chicken protein taco is Mexican cuisine.

The dietary needs meet for my hot chicken protein taco is Low Fat