Mexican

Chicken Quesadillas with Tomato Salsa is for Dinner.

Chicken Quesadillas with Tomato Salsa takes several minutes to prepare.

Chicken Quesadillas with Tomato Salsa takes several minutes to cook.

Chicken Quesadillas with Tomato Salsa makes 4 servings.

The ingredients for Chicken Quesadillas with Tomato Salsa are:

2 teaspoon(s) canola oil
1 green onion, thinly sliced
1 lime
1 pound(s) skinless, boneless thin-sliced chicken breasts, cut into 1-inch-wide strips
4 burrito-size low-fat flour tortillas
1 cup(s) reduced-fat (2%) shredded Mexican cheese blend
1/2 avocado, peeled, seeded, and cut into 1/2-inch pieces
1 cup(s) salsa

Here is how you make Chicken Quesadillas with Tomato Salsa:

In 12-inch nonstick skillet, heat oil on medium 1 minute. Add green onion and cook about 6 minutes or until tender, stirring occasionally. Meanwhile, from lime, grate 1 teaspoon peel and squeeze 2 tablespoons juice. Evenly season chicken on both sides with lime peel, 1/4 teaspoon salt, and 1/8 teaspoon ground black pepper. Add chicken to green onion in skillet; cook 10 minutes or until chicken is no longer pink inside. Transfer to bowl; stir in lime juice. Evenly divide chicken mixture and cheese on half of each tortilla; fold over to make 4 quesadillas. In same skillet, cook quesadillas on medium, in 2 batches, 8 minutes per batch or until browned on both sides and heated through. Cut each quesadilla into thirds. Stir avocado into salsa; serve with quesadillas. Number of Servings: 4Recipe submitted by SparkPeople user AMRINGEY.

The nutritional information for Chicken Quesadillas with Tomato Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 367.5

• Total Fat: 16.6 g
• Cholesterol: 35.3 mg
• Sodium: 1,052.6 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 2.0 g
• Protein: 15.9 g

Chicken Quesadillas with Tomato Salsa is Mexican cuisine.