Mexican

Chicken Tostadas is for Dinner.

Chicken Tostadas takes 10 minutes to prepare.

Chicken Tostadas takes 30 minutes to cook.

Chicken Tostadas makes 6 servings.

The ingredients for Chicken Tostadas are:

1 15oz can black beans, rinsed & drained
3/4 pounds boneless chicken breast, cut into strips or chunks
6 flour tortillas
2 tsp. chili powder
1 tsp. cumin
2 cups romaine lettuce, chopped
1 tomato chopped
1 cup Mexican blend shredded cheese
6 TBSP sour cream (optional)

Here is how you make Chicken Tostadas:

Place beans in food processor and blend til smooth (or smash with a fork for chunkier beans). Add 1 tsp. chili powder, 1/2 tsp. cumin and salsa to beans. Heat in sauce pan. Cook chicken in skillet with 1 tsp. chili powder & 1/2 tsp. cumin til juices run clear. Crisp tortillas in skillet (watch carefully or they'll burn!). Top each tortilla with 1/6 of bean mixture, 1/6 of chicken and your choice of toppings. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user GEORGIAPEACH576.

The nutritional information for Chicken Tostadas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 401.4

• Total Fat: 12.8 g
• Cholesterol: 57.1 mg
• Sodium: 820.5 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 7.4 g
• Protein: 27.9 g

Chicken Tostadas is Mexican cuisine.