Mexican

Easy Guacamole is for Side Dish.

Easy Guacamole takes 15 minutes to prepare.

Easy Guacamole takes several minutes to cook.

Easy Guacamole makes 1 servings.

The ingredients for Easy Guacamole are:

3 - 4 medium to large avocados
3 - 4 roma tomatoes or 2 medium tomatoes chopped
3 cloves of garlic minced
1 medium spanish or sweet onion OR 1 medium to small red onion finely chopped
1/3 cup of no fat sour cream or no fat plain yogurt
1 - 2 tsp of any hot sauce in the fridge - I like to use
jalepeno sauce
pepper to taste
couple dashes of lemon juice

Here is how you make Easy Guacamole:

Mash the avocados with a potato masher to keep it chunky instead of smooth. Add remaining ingredients, adding hot sauce and pepper to taste. Place in bowl and add 2 avocado pits on top - push half way down. Serving Size: Makes medium size bowl serving Number of Servings: 1Recipe submitted by SparkPeople user LEANNAR1.

The nutritional information for Easy Guacamole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 384.1

• Total Fat: 35.4 g
• Cholesterol: 0.0 mg
• Sodium: 18.4 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 15.6 g
• Protein: 4.5 g

Easy Guacamole is Mexican cuisine.

The dietary needs meet for Easy Guacamole is Vegetarian