The recipe MEXICAN OVEN OMELET

Made From Scratch Recipes

MEXICAN OVEN OMELET recipe is a Mexican Breakfast meal that takes 30 minutes to make. If you enjoy Mexican for Breakfast, you will like MEXICAN OVEN OMELET!

MEXICAN OVEN OMELET

MEXICAN OVEN OMELET Recipe
MEXICAN OVEN OMELET

USE LEFT OVER MEXICAN CHICKEN CASSEROLE

What Course Is MEXICAN OVEN OMELET?

MEXICAN OVEN OMELET is for Breakfast.


How Long Does MEXICAN OVEN OMELET Recipe Take To Prepare?

MEXICAN OVEN OMELET takes 10 minutes to prepare.


How Long Does MEXICAN OVEN OMELET Recipe Take To Cook?

MEXICAN OVEN OMELET takes 30 minutes to cook.


How Many Servings Does MEXICAN OVEN OMELET Recipe Make?

MEXICAN OVEN OMELET makes 2 servings.


What Are The Ingredients For MEXICAN OVEN OMELET Recipe?

The ingredients for MEXICAN OVEN OMELET are:

1 cup White Rice, long grain, cooked
.25 cup Beans, black
.25 cup Yellow Sweet Corn, Canned
6 large Egg, fresh, whole, raw
.125 cup Flour, white
2 serving Cheese (processed Velveta) (by NICBRI)
1 serving Rotel Diced Tomato & Green Chiles 1/2 cup serving (by MIKESTJOHN)
.25 cup Cream of Chicken Soup


How Do I Make MEXICAN OVEN OMELET?

Here is how you make MEXICAN OVEN OMELET:

LAYER INGREDIENTS IN 8X8 PAN, WHISK EGGS AND FLOUR (ADD 1/4 CUP 2% MILK IF NEEDED) AND POUR OVER LAYER. BAKE AT 400 FOR 25-30 MINUTESServing Size: .5 8X8 PANNumber of Servings: 2Recipe submitted by SparkPeople user WLESSARY.


What's The Nutritional Info For MEXICAN OVEN OMELET?

The nutritional information for MEXICAN OVEN OMELET is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 482.3
  • Total Fat: 20.8 g
  • Cholesterol: 570.5 mg
  • Sodium: 653.7 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 28.4 g

What Type Of Cuisine Is MEXICAN OVEN OMELET?

MEXICAN OVEN OMELET is Mexican cuisine.


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