Mexican

Sarah's Taco Pasta Salad is for Dinner.

Sarah's Taco Pasta Salad takes 5 minutes to prepare.

Sarah's Taco Pasta Salad takes 30 minutes to cook.

Sarah's Taco Pasta Salad makes 14 servings.

The ingredients for Sarah's Taco Pasta Salad are:

1 Large Bottle Ortega Taco sauce (Hot, Medium, or Mild)
2 packets taco seasoning of your choice
3-4 chicken breasts cut/diced
1 box whole wheat rotini
2 cans of low sodium corn
1 can low sodium black beans
Hot sauce as needed to taste

Here is how you make Sarah's Taco Pasta Salad:

Boil water for pasta and add 1 packet taco seasoning (helps depart flavor into the pasta)Add pasta, cook until done, and drain but do not rinse the pastaPut pasta into large mixing bowlCook corn and black beans, drain when fully cooked and add to bowl with pasta and place in refrigerator to coolOn stove top, add diced chicken to a frying pan, then add 1 cup water and 1 packet of taco seasoningFully cook chicken, then drain and lightly rinse to clean off left over seasoningCombine chicken with pasta, corn, and beans in a large bowl and while stirring add in 1 large bottle of taco sauce making sure to fully stir and coat all pasta*Add hot sauce to tasteMakes 14-1 cup servings which are 250 calories.I leave out the cheese while dieting, but you can always add 1-2 cups cheddar cheese and serve warmed up with crumbled Dorito's Spicy Nacho Cheese Chips, believe me it's good!! Serving Size: Makes 14 1-cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user SKNISLEY.

The nutritional information for Sarah's Taco Pasta Salad is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 250.3

• Total Fat: 2.0 g
• Cholesterol: 29.3 mg
• Sodium: 833.7 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 5.6 g
• Protein: 14.2 g

Sarah's Taco Pasta Salad is Mexican cuisine.