The recipe Taco Salad Wrap

Made From Scratch Recipes

Taco Salad Wrap recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Taco Salad Wrap!

Taco Salad Wrap

Taco Salad Wrap Recipe
Taco Salad Wrap

Good low calorie, high protein, vegetarian meal.From Martha Stewart

What Course Is Taco Salad Wrap?

Taco Salad Wrap is for Lunch.

How Long Does Taco Salad Wrap Recipe Take To Prepare?

Taco Salad Wrap takes several minutes to prepare.

How Long Does Taco Salad Wrap Recipe Take To Cook?

Taco Salad Wrap takes several minutes to cook.

How Many Servings Does Taco Salad Wrap Recipe Make?

Taco Salad Wrap makes 6 servings.

What Are The Ingredients For Taco Salad Wrap Recipe?

The ingredients for Taco Salad Wrap are:

1 can (15 1/2 ounces) black beans, or red kidney beans, rinsed and drained
2 teaspoons olive oil
1 teaspoon ground cumin, or more to taste
1/4 teaspoon chili powder
1/2 teaspoon salt
6 flour tortillas, (10 inches in diameter)
3 plum tomatoes, seeded and cut into 1/4-inch dice (about 1/2 cup)
1 cup shredded cheddar cheese
6 large green-leaf lettuce leaves
1 avocado, cut into 1/4-inch dice, for serving (optional)

Makes 6 wraps

How Do I Make Taco Salad Wrap?

Here is how you make Taco Salad Wrap:

1. With a potato masher or fork, mash together beans, olive oil, cumin, chili powder, and salt in a medium bowl.2. Spread 2 tablespoons bean mixture on each tortilla halfway between the center and bottom edge. Top with 1 to 2 tablespoons each diced tomato and cheese; cover with a lettuce leaf.3. Fold sides of tortilla over filling; roll from bottom to form a cylinder. Roll in waxed paper and fold ends over; tape to secure. Cut wraps in half diagonally. Serve with avocado and mango, if desired.Mango is not calculated in nutrition.Serving Size: 1 Wrap per calculated serving - 6 servings per recipeNumber of Servings: 6Recipe submitted by SparkPeople user RBICIGO.

What's The Nutritional Info For Taco Salad Wrap?

The nutritional information for Taco Salad Wrap is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 8.1 g
  • Cholesterol: 4.6 mg
  • Sodium: 197.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.8 g

What Type Of Cuisine Is Taco Salad Wrap?

Taco Salad Wrap is Mexican cuisine.

What Dietary Needs Does Taco Salad Wrap Meet?

The dietary needs meet for Taco Salad Wrap is Vegetarian

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