The recipe Somewhat Healthier Salsa Sausage Scramble

Made From Scratch Recipes

Somewhat Healthier Salsa Sausage Scramble recipe is a Mexican Breakfast meal that takes 20 minutes to make. If you enjoy Mexican for Breakfast, you will like Somewhat Healthier Salsa Sausage Scramble!

Somewhat Healthier Salsa Sausage Scramble

Somewhat Healthier Salsa Sausage Scramble Recipe
Somewhat Healthier Salsa Sausage Scramble

This is a scramble that tries to give the best of both worlds. It uses light sausage, eggs and egg whites, and veggies.

What Course Is Somewhat Healthier Salsa Sausage Scramble?

Somewhat Healthier Salsa Sausage Scramble is for Breakfast.


How Long Does Somewhat Healthier Salsa Sausage Scramble Recipe Take To Prepare?

Somewhat Healthier Salsa Sausage Scramble takes 2 minutes to prepare.


How Long Does Somewhat Healthier Salsa Sausage Scramble Recipe Take To Cook?

Somewhat Healthier Salsa Sausage Scramble takes 20 minutes to cook.


How Many Servings Does Somewhat Healthier Salsa Sausage Scramble Recipe Make?

Somewhat Healthier Salsa Sausage Scramble makes 2 servings.


What Are The Ingredients For Somewhat Healthier Salsa Sausage Scramble Recipe?

The ingredients for Somewhat Healthier Salsa Sausage Scramble are:

2 eggs
1/2 cup egg whites
1/4 cup chopped onions
1/2 cup chopped green pepper
1/2 cup salsa
20 thawed tater tots
5 thawed brown n serve lite sausage links, chopped
1/4 cup shredded 2% milk cheese


How Do I Make Somewhat Healthier Salsa Sausage Scramble?

Here is how you make Somewhat Healthier Salsa Sausage Scramble:

In a large skillet, heat onion, pepper, tots, and sausages. In a bowl, beat eggs and egg whites. Mix in the cheese and salsa. Pour in the skillet and cook until eggs are set.Serving Size: Makes 2 generous servingsNumber of Servings: 2Recipe submitted by SparkPeople user MINTHESCRAPPER.


What's The Nutritional Info For Somewhat Healthier Salsa Sausage Scramble?

The nutritional information for Somewhat Healthier Salsa Sausage Scramble is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 443.1
  • Total Fat: 24.3 g
  • Cholesterol: 218.1 mg
  • Sodium: 1,425.3 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 24.9 g

What Type Of Cuisine Is Somewhat Healthier Salsa Sausage Scramble?

Somewhat Healthier Salsa Sausage Scramble is Mexican cuisine.


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day