The recipe Low Fat, Low Sodium Black Bean Soup
Low Fat, Low Sodium Black Bean Soup recipe is a Mexican Soup meal that takes 10 minutes to make. If you enjoy Mexican for Soup, you will like Low Fat, Low Sodium Black Bean Soup!
Low Fat, Low Sodium Black Bean Soup
- What Course Is Low Fat, Low Sodium Black Bean Soup?
- How Long Does Low Fat, Low Sodium Black Bean Soup Recipe Take To Prepare?
- How Long Does Low Fat, Low Sodium Black Bean Soup Recipe Take To Cook?
- How Many Servings Does Low Fat, Low Sodium Black Bean Soup Recipe Make?
- What Are The Ingredients For Low Fat, Low Sodium Black Bean Soup Recipe?
- How Do I Make Low Fat, Low Sodium Black Bean Soup?
- What's The Nutritional Info For Low Fat, Low Sodium Black Bean Soup?
- What Type Of Cuisine Is Low Fat, Low Sodium Black Bean Soup?
- What Dietary Needs Does Low Fat, Low Sodium Black Bean Soup Meet?
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Look for no salt added tomatoes and beans, otherwise the sodium goes through the roof. You can use salsa instead of tomatoes and diced green chile peppers, I'm just not an onion person. I like to serve garnished with diced fresh tomato and avocado with a corn tortilla, but of course that's not reflected in the nutritional info. What Course Is Low Fat, Low Sodium Black Bean Soup?Low Fat, Low Sodium Black Bean Soup is for Soup. How Long Does Low Fat, Low Sodium Black Bean Soup Recipe Take To Prepare?Low Fat, Low Sodium Black Bean Soup takes 15 minutes to prepare. How Long Does Low Fat, Low Sodium Black Bean Soup Recipe Take To Cook?Low Fat, Low Sodium Black Bean Soup takes 10 minutes to cook. How Many Servings Does Low Fat, Low Sodium Black Bean Soup Recipe Make?Low Fat, Low Sodium Black Bean Soup makes 4 servings. What Are The Ingredients For Low Fat, Low Sodium Black Bean Soup Recipe?The ingredients for Low Fat, Low Sodium Black Bean Soup are: 1 spray canola oil cooking spray1 small shallot, chopped 1 tablespoon chili powder 1 teaspoon ground cumin 2 15-ounce cans black beans, rinsed 3 cups water 1/2 cup diced tomatoes 2 tablespoons diced green chile peppers 1/4 teaspoon salt 1 tablespoon lime juice 2 tablespoons chopped fresh cilantro, plus more for garnish 4 tablespoons reduced-fat sour cream (optional) How Do I Make Low Fat, Low Sodium Black Bean Soup?Here is how you make Low Fat, Low Sodium Black Bean Soup: 1.Heat canola oil cooking spray in a large saucepan over medium heat. Add shallot and cook, stirring, until beginning to soften, 2 to 3 minutes. Add chili powder and cumin and cook, stirring, 1 minute more. Add beans, water, tomato, chiles and salt. Bring to a boil; reduce heat and simmer for 10 minutes. Remove from the heat and stir in lime juice and cilantro.2.Transfer half the soup to a blender and puree (use caution when pureeing hot liquids). Stir the puree back into the saucepan. Serve garnished with sour cream and more cilantro, if desired.Number of Servings: 4Recipe submitted by SparkPeople user SILLY_ILLY.What's The Nutritional Info For Low Fat, Low Sodium Black Bean Soup?The nutritional information for Low Fat, Low Sodium Black Bean Soup is:
What Type Of Cuisine Is Low Fat, Low Sodium Black Bean Soup?Low Fat, Low Sodium Black Bean Soup is Mexican cuisine. What Dietary Needs Does Low Fat, Low Sodium Black Bean Soup Meet?The dietary needs meet for Low Fat, Low Sodium Black Bean Soup is Low Fat |
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