Mexican

Spicy Bean and Veggie Soup takes 15 minutes to prepare.

Spicy Bean and Veggie Soup takes 30 minutes to cook.

Spicy Bean and Veggie Soup makes 10 servings.

The ingredients for Spicy Bean and Veggie Soup are:

1 15 oz Can Pinto Beans, no salt added
1 15 oz Can Kidney Beans, no salt added
1 15 oz Can Pinto Beans, no salt added
1 15 oz Can Whole Kernel Corn, no salt added
1 14.5 oz Can Diced Tomatoes
1 10 oz Can Original Rotel
2 tbs Penzey's Arizona Dreaming Spice, salt free
1 Packet Dry Ranch Dressing Mix (omit this item to keep
the soup low sodium)
1 Tbs Grapeseed or Olive Oil
2 cups Water

Here is how you make Spicy Bean and Veggie Soup:

Chop & saute onion in oil in stock pot.Add all other ingredients.Mix & bring to a boil.Boil 5 min over med-high heat.Simmer up to 30 min to blend flavors.Serving Size: Makes 10 cups. Nutrition info is calculated for 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user BARBIEONSP.

The nutritional information for Spicy Bean and Veggie Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 179.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 276.9 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 9.1 g
• Protein: 7.9 g

Spicy Bean and Veggie Soup is Mexican cuisine.

The dietary needs meet for Spicy Bean and Veggie Soup is Vegetarian