Mexican

Veggie Taco Soup is for Soup.

Veggie Taco Soup takes 30 minutes to prepare.

Veggie Taco Soup takes 30 minutes to cook.

Veggie Taco Soup makes 12 servings.

The ingredients for Veggie Taco Soup are:

1 cups diced onions
3 cups diced celery
2 cups diced carrots
4 garlic cloves
I Jalapeno pepper
2 cups Yves Veggie Ground Round
1 can of black beans
3 tsps Taco seasoning mix
pepper and salt to taste
Dried pepper flakes to taste
1 cup corn kernels
1 19 oz can tomato sauce
1 28 oz can diced tomatoes
6 cups water

Here is how you make Veggie Taco Soup:

Saute onions, garlic, celery, carrots, and Jalapeno pepper in the olive oil until soft. Add tomatoes, sauce, ground round, corn, beans and seasonings. Simmer until vegetables are cooked.Number of Servings: 12Recipe submitted by SparkPeople user GERRY441.

The nutritional information for Veggie Taco Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.7

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 536.2 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 6.6 g
• Protein: 9.9 g

Veggie Taco Soup is Mexican cuisine.

The dietary needs meet for Veggie Taco Soup is Low Fat