Mexican

Spinach Eggwhite Cheddar Breakfast on the fly is for Breakfast.

Spinach Eggwhite Cheddar Breakfast on the fly takes several minutes to prepare.

Spinach Eggwhite Cheddar Breakfast on the fly takes several minutes to cook.

Spinach Eggwhite Cheddar Breakfast on the fly makes 4 servings.

The ingredients for Spinach Eggwhite Cheddar Breakfast on the fly are:

egg white, fresh, 8 large
Spinach, frozen, 132 grams ( one 10 oz box cooked and sqeezed dry)
Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), 35 gram(s)
*Penzey's Southwest Seasoning, 0.25 tsp

Here is how you make Spinach Eggwhite Cheddar Breakfast on the fly:

Cook and squeeze dry spinach, combine all ingredients in a glass bowl, cover and microwave til done.Number of Servings: 4Recipe submitted by SparkPeople user DUMBBELLE.

The nutritional information for Spinach Eggwhite Cheddar Breakfast on the fly is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 77.9

• Total Fat: 2.9 g
• Cholesterol: 9.4 mg
• Sodium: 214.5 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 1.0 g
• Protein: 11.2 g

Spinach Eggwhite Cheddar Breakfast on the fly is Mexican cuisine.

The dietary needs meet for Spinach Eggwhite Cheddar Breakfast on the fly is Low Carb