Mexican

turkey rice is for Dinner.

turkey rice takes 5 minutes to prepare.

turkey rice takes 15 minutes to cook.

turkey rice makes 4 servings.

The ingredients for turkey rice are:

1 lb of ground turkey
1 can diced tomatoes
1 can of yellow corn
1 medium onion, diced
3 gloves of garlic,
1 cup of mushrooms, chopped
3 Tbsp cumin
black pepper to taste
2 Tbsp olive oil
(i left off the salt, but you can use it if you want)
2 cups of cooked brown rice

Here is how you make turkey rice:

1. Saute the onions and garlic in a saute pan until opaque2. Add the mushrooms and cook until beginning to soften3. Add the ground turkey to brown4. Once cooked, add black pepper and cumin (and salt if you use it.)5. Add can of diced tomatoes and corn and simmer for about 5-10 minutes6. Add the cooked brown rice to the pan and fold in.Makes 4 healthy portionsNumber of Servings: 4Recipe submitted by SparkPeople user MAGGLESPIE.

The nutritional information for turkey rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.5

• Total Fat: 13.5 g
• Cholesterol: 84.2 mg
• Sodium: 248.4 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 4.9 g
• Protein: 28.4 g

turkey rice is Mexican cuisine.