The recipe Black Bean dip

Made From Scratch Recipes

Black Bean dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black Bean dip!

Black Bean dip

Black Bean dip Recipe
Black Bean dip

This simple dip is something I came up with about a month ago and I can't get enough of it now.

What Course Is Black Bean dip?

Black Bean dip is for Snack.


How Long Does Black Bean dip Recipe Take To Prepare?

Black Bean dip takes several minutes to prepare.


How Long Does Black Bean dip Recipe Take To Cook?

Black Bean dip takes several minutes to cook.


How Many Servings Does Black Bean dip Recipe Make?

Black Bean dip makes 8 servings.


What Are The Ingredients For Black Bean dip Recipe?

The ingredients for Black Bean dip are:

Beans, black 2 15 oz cans
Onions, raw, 1 small
Garlic, 3 cloves
Olive Oil, 1 tbsp (optional)


How Do I Make Black Bean dip?

Here is how you make Black Bean dip:

This requires a food processor for everything:Chop garlic and onions first. Next place beans (reserve liquid) in processor and chop up. Add olive oil (if desired). add remaining liquid until desired consistency. If still very thick, you can add more oil.Number of Servings: 8Recipe submitted by SparkPeople user DEBBAANNE.


What's The Nutritional Info For Black Bean dip?

The nutritional information for Black Bean dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.3 g

What Dietary Needs Does Black Bean dip Meet?

The dietary needs meet for Black Bean dip is Vegetarian


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