The recipe Low Fat hummus

Made From Scratch Recipes

Low Fat hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Low Fat hummus!

Low Fat hummus

Low Fat hummus Recipe
Low Fat hummus

yummy low fat hummus great with carrots

What Course Is Low Fat hummus?

Low Fat hummus is for Snack.


How Long Does Low Fat hummus Recipe Take To Prepare?

Low Fat hummus takes 5 minutes to prepare.


How Long Does Low Fat hummus Recipe Take To Cook?

Low Fat hummus takes several minutes to cook.


How Many Servings Does Low Fat hummus Recipe Make?

Low Fat hummus makes 4 servings.


What Are The Ingredients For Low Fat hummus Recipe?

The ingredients for Low Fat hummus are:

1 15 oz can of chickpeas, drained(save the liquid)
1-2 cloves of garlic, crushed
1 tbsp lemon juice
1 tbsp tahini, or low fat peanut butter
1/2 cup low fat, greek yogurt plain
1tsp salt


How Do I Make Low Fat hummus?

Here is how you make Low Fat hummus:

place all the ingredients into a food processor mix until smoothServing Size: makes 4 1/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ISAMOM.


What's The Nutritional Info For Low Fat hummus?

The nutritional information for Low Fat hummus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 913.6 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.5 g

What Dietary Needs Does Low Fat hummus Meet?

The dietary needs meet for Low Fat hummus is Vegetarian


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