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Orange Pork Chops is for Dinner.

Orange Pork Chops takes 10 minutes to prepare.

Orange Pork Chops takes 14 minutes to cook.

Orange Pork Chops makes 4 servings.

The ingredients for Orange Pork Chops are:

4 Pork Chops
Orange Marmalade, .3 cup
Soy Sauce, .25 cup
Ginger, ground, .25 tsp
Red pepper flakes, 1.5 tsp
Flour - dusting on each pork chop

Here is how you make Orange Pork Chops:

Sprinkle flour on each side of the pork chops. Heat large skillet using non stick cooking spray.Brown each side of the pork chop, 2 mins each sideIn the meantime, mix together remaining ingredients. Add a little water or orange juice to make it thinner.Take a brush and coat the first side of the pork chop. Let it cook for 6 mins on first side. Then flip over and brush other side with the rest of the sauce. Cook for 6 more minutes.Serve with rice or noodles.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user ALEXISKAVASCH.

The nutritional information for Orange Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.7

• Total Fat: 2.7 g
• Cholesterol: 22.4 mg
• Sodium: 930.7 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 0.4 g
• Protein: 8.9 g