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Healthy, Savory Tuna Salad is for Snack.

Healthy, Savory Tuna Salad takes 10 minutes to prepare.

Healthy, Savory Tuna Salad takes several minutes to cook.

Healthy, Savory Tuna Salad makes 5 servings.

The ingredients for Healthy, Savory Tuna Salad are:

1 bell pepper (green, red, yellow, orange, you pick)
1 small onion
3 stalks celery (I include leaves, too)
1 carrot
2 cans of chunk tuna in water, drained (I have a family of 5)
4-8 Tablespoons of low-fat mayo (I start with 1/4 cup or 4 TB, but add more if it doesn't seem to be binding, I try to keep it light, so it's healthier)
2 TB of relish or a handful of pickles (dill or sweet, your choice)
I also add a touch of sea salt and fresh ground pepper, to taste.

Here is how you make Healthy, Savory Tuna Salad:

I use a handheld (Kitchen King, 5 cup) food processor to blend the veggies first. Then I mix in the tuna and mayo and relish and blend again. I serve it right in the food processor bowl with with veggies, low-fat crackers, pita, or we make sandwiches. So yummy :)Serving Size:?Makes 5 cups

The nutritional information for Healthy, Savory Tuna Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 160.6

• Total Fat: 5.5 g
• Cholesterol: 19.8 mg
• Sodium: 448.5 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.5 g
• Protein: 17.5 g

The dietary needs meet for Healthy, Savory Tuna Salad is Low Fat