Picnic

Crunchy "Baked" Chicken is for Dinner.

Crunchy "Baked" Chicken takes 20 minutes to prepare.

Crunchy "Baked" Chicken takes 40 minutes to cook.

Crunchy "Baked" Chicken makes 4 servings.

The ingredients for Crunchy "Baked" Chicken are:

4 whole chicken legs (skin removed)
4 slices of whole wheat bread, ground into bread crumbs
1/3 cup flour
1 egg
3 egg whites
2 tbsp parmesan cheese
2 tbsp Clubhouse BBQ Chicken Seasoning, divided

Here is how you make Crunchy "Baked" Chicken:

Preheat oven to 400 degrees. Separate the chicken thighs from the drumsticks. In one shallow bowl, mix together bread crumbs, parmesan cheese and 1 tbsp BBQ seasoning. In a second shallow bowl, beat egg and egg whites. In a third shallow bowl, mix together flour and 1 tbsp BBQ seasoning. One piece at a time, dredge chicken in flour, then egg then bread crumb mixture and place on a baking sheet (I highly advise using aluminum foil sprayed with veg oil spray to make clean up easier). Once all pieces are coated, give each piece a quick spritz of veg oil spray. Place in oven and bake for 40 minutes. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user KIMBER9904.

The nutritional information for Crunchy "Baked" Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 359.9

• Total Fat: 9.5 g
• Cholesterol: 152.2 mg
• Sodium: 377.3 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 3.1 g
• Protein: 36.6 g

The dietary needs meet for Crunchy "Baked" Chicken is Low Fat