Picnic

Oven Freid Chicken is for Dinner.

Oven Freid Chicken takes 10 minutes to prepare.

Oven Freid Chicken takes 50 minutes to cook.

Oven Freid Chicken makes 4 servings.

The ingredients for Oven Freid Chicken are:

1 cup plain yogurt
1 Tbsp. Dijon mustard
2 garlic cloves, minced
1 Tbsp. kosher salt, divided
1 tsp. ground black pepper
4 chicken legs, skin removed
3 chicken thighs, skin removed
Nonstick cooking spray
1/2 cup flour
1 1/2 tsp. paprika
1 tsp. dried thyme
1 tsp. baking powder

Here is how you make Oven Freid Chicken:

1. Whisk together yogurt, mustard, garlic, 2 tsp. salt and 1/2 tsp. pepper. Add chicken pieces and turn to coat in marinade. Cover bowl and refrigerate for at least 30 min., up to 12 hours.2. Preheat oven to 425. Line rimmed baking sheet with foil. Place a wire rack on top of baking sheet and lightly coat with nonstick spray.3. Place flour, paprika, thyme, baking powder, remaining salt and 1/2 tsp. black pepper in a large plastic bag. Remove chicken from marinade, shake of excess and place in flour mixture. Shake to coat, shake off excess coating and place on prepared rack. Discard remaining marinade and seasoned coating.4. Lightly coat chicken with cooking spray and bake until golden brown and thermometer reads 160F. 50-60 minutes.Serving Size:?4 Servings

The nutritional information for Oven Freid Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.0

• Total Fat: 6.7 g
• Cholesterol: 102.5 mg
• Sodium: 2,144.6 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 1.0 g
• Protein: 31.6 g